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Our signature class.  Pilates, Ballet and Yoga combine to create a full body cardio workout.  We use resistance bands, balls and weights.  Leave feeling longer, stronger and re-energized.

Our signature class with a kick! Pilates, Barre and Yoga with the use of sliders to give those muscles that extra burn! 

Haven't tried a Barre class before?  This is the perfect place to start. Beginner barre classes focus more on form and technique.  Get the same burn as our signature class but in a slightly toned down format that allows you to learn the basics.  FREE for first time students.

Get the full effect of our signature B3 class with your little one cheering you on.  Classes incorporate babies in a safe and gentle manner.  Open to babies in car/pumpkin seats aged newborn to 18 months.

*Baby NOT required

Hip Fit - The work out class that makes you feel like Beyonce. An intense hip hop cardio in a fun club atmosphere! Follow the moves and let loose - pop it, lock it and just DANCE!

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Boss Chick Workout - An ACE certified, LADIES ONLY, high intensity hip hop dancehall afrobeats twerkout fitness class. No experience required, for all levels, with potential to burn 100-500 calories per class! 

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A cardio intensive interval workout! Similar to a HIIT class but encompassing the fundamentals of the B3 practice. Class is split into teams that circuit through 5 minute intervals of intense toning and strengthening exercises with cardio blasts in between. 

This class is broken into 3 segments - cardio, abs and core and glutes. Start with a cardio routine that involves weights, transition to an abdominal section and then a glute focus. In between segments repeating the cardio segment to keep heart rate up and calories burning.