Our signature class. Pilates, Ballet and Yoga combine to create a full body cardio workout. We use resistance bands, balls and weights. Leave feeling longer, stronger and re-energized.
Get the full effect of our signature B3 class with your little one cheering you on. Classes incorporate babies in a safe and gentle manner. Open to babies in car/pumpkin seats.
*Baby NOT required
Haven't tried a Barre class before? This is the perfect place to start. Begginer barre classes focus more form and technique. Get the same burn as our signature class but in a slightly toned down format that allows you to learn the basics. FREE for first time students.
A mat based excercise that tones all the muscles that machine pilates does but floor based with props (balls, bands, rollers, ext). Pilates engages the mind & conditions the body It improves posture, reduces stress & creates long, lean muscles without bulking up.
A dance/ fitness sensation. Zumba classes are "fitness-parties" that blend upbeat world beats with easy to follow choreography. A class that IS a dance party!
Take Barre class to the next level! This heart pumping cardio class with get you in shape for summer in no time. We use Barre's Isometric moves to give you that same great burn with more intense exercises.No piles or pointed toes so bring the boyfriend and sweat together.
Tuesday's 1-2pmLittle movers groove to jazz and modern music while gaining skills such as balance, flexibility, strength, special awareness and musicality. Along with turning, kicking, and jumping across the floor, children will get to show their personality showing some of their own creative movements. During this energizing class children will gain confidence, focus and advance in their coordination.
Friday's 3:30-4:30pmThis contemporary jazz based fitness class is perfect for children who are interested in learning and advancing their dance skills. During their class they will learn new skills including balance, flexibility, strength, special awareness and musicality. Along with turning, kicking, and jumping across the floor, students will get to showcase their own phrases and creativity. Students will gain knowledge, strength and confidence from this class.
Tired of just getting together to eat? Grab a group of friends and have your own private class followed by mimosas & snacks. We will create a custom class especially for you and your friends.
E-mail us to book!